Salmon Recipes Baked

Name: Salmon Recipes Baked
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 salmon fillets; 2 tablespoons olive oil; 1 lemon (sliced); 2 cloves garlic (minced); 1 teaspoon dried dill; Salt and pepper to taste; Fresh herbs for garnish (optional)

If you’re looking for a healthy and flavorful meal, baked salmon is the perfect choice. This versatile fish is not only rich in omega-3 fatty acids but also lends itself to a variety of delicious seasonings and sides. In this article, we’ll explore some easy and delectable salmon recipes baked to perfection, ensuring that every bite is packed with flavor and nutrients.

Ingredients

– 2 salmon fillets
– 2 tablespoons olive oil
– 1 lemon, sliced
– 2 cloves garlic, minced
– 1 teaspoon dried dill
– Salt and pepper to taste
– Fresh herbs for garnish (optional)

Servings and Cooking Time

This recipe serves 2 people. Preparation time is approximately 10 minutes, with a cooking time of 20 minutes.

Nutritional Value

Each serving (1 salmon fillet) contains approximately:
– Calories: 350
– Protein: 34g
– Fat: 22g
– Carbohydrates: 0g
– Fiber: 0g

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets skin-side down on the prepared baking sheet.
4. Drizzle olive oil over the fillets.
5. Sprinkle minced garlic, dill, salt, and pepper on top.
6. Lay lemon slices over each fillet for added flavor.
7. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
8. Check for doneness; the internal temperature should reach 145°F (63°C).
9. Remove from the oven and let rest for a few minutes.
10. Garnish with fresh herbs if desired and serve warm.

Alternative Ingredients

If you’re looking for alternatives, you can use other types of fish like trout or tilapia. For the seasoning, fresh herbs like parsley or thyme can replace dill, and lime can be used instead of lemon for a different flavor profile.

Serving and Pairings

Baked salmon pairs wonderfully with roasted vegetables, quinoa, or a fresh green salad. For a heartier meal, serve with mashed potatoes or rice pilaf.

Storage and Reheating

Store any leftover baked salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 10 minutes. Salmon can be frozen, but it’s best enjoyed fresh.

Cooking Mistakes

– Avoid overcooking the salmon; it should be moist, not dry.
– Don’t skip the seasoning; it enhances the flavor significantly.
– Ensure your oven is preheated for even cooking.
– Use a thermometer to check for doneness.
– Let the salmon rest before serving to retain moisture.

Helpful Tips

– Use skin-on fillets for added flavor and moisture.
– Experiment with different herbs and spices for variety.
– Always pat the salmon dry before seasoning for better adherence.
– Pair with lemon wedges for a refreshing squeeze before eating.

FAQs

How do I know when the salmon is fully cooked?

The salmon is fully cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I bake salmon with the skin on?

Yes, baking salmon with the skin on helps keep the fish moist and adds flavor.

What should I serve with baked salmon?

Baked salmon pairs well with a variety of sides, including vegetables, grains, and salads.

Is it healthy to eat salmon?

Yes, salmon is rich in omega-3 fatty acids, high in protein, and beneficial for heart health.

Can I use frozen salmon for baking?

Yes, you can bake frozen salmon; just extend the cooking time by a few minutes.

Conclusion

Baked salmon is an easy, nutritious, and delicious dish that everyone can enjoy. With its versatility in ingredients and pairings, it’s a perfect choice for both casual weeknight dinners and special occasions. Try these recipes and savor the wonderful flavors of this healthy fish!